CREW-MH-3.2.1

Looking After Yourself

CREW-MH-3 · Crisis, Escalation and Self-Care · CREW-MH-3.2 Self-Care and Crew Culture

Practical self-care for crew, covering sleep, routine, daylight, contact with home, money and alcohol, plus boundaries, the limits of being a supporter, and how to recognise when you need help yourself.

Independent study. xplor is not an accredited training provider, is not affiliated with Mental Health First Aid (MHFA) or any MHFA provider, and awards no certificate. This is not clinical training and is not a substitute for professional mental-health care.