FITNESS-1.2.1

The Gym, the Deck and the Motion of the Sea

FITNESS-1 · The Role, the Yacht and the Rules · FITNESS-1.2 The Yacht as a Training Environment

Covers the physical realities of training onboard: gym space, headroom, motion and fixed equipment, the specific danger of free weights in a seaway, and the heat, sun, surface and edge-proximity risks of deck sessions.