FITNESS-2.1.1

Anatomy, Planes and the Compound Movement Patterns

FITNESS-2 · Training, Yoga and Pilates Knowledge · FITNESS-2.1 How the Body Moves and How to Programme

Covers the major muscle groups, the three planes of movement, and the six compound patterns (squat, hinge, push, pull, carry, rotate) as the organising basis for session design, plus a first look at mobility and proper core training.