FITNESS-2.2.2

Pilates Onboard: Principles, Mat Work and Progressions

FITNESS-2 · Training, Yoga and Pilates Knowledge · FITNESS-2.2 Yoga and Pilates Onboard

Covers the Pilates principles, the difference between mat and equipment-based practice (and the certification and safety issues of a Reformer at sea), and the classic mat exercises with their regressions and progressions.

Independent study. xplor is not an accredited training provider and awards no certificate. This course does NOT qualify you to instruct anyone: instructing requires an accredited qualification and professional insurance.