FITNESS-2.2.1

Yoga Onboard: Styles, Breath, Sequencing and Risk

FITNESS-2 · Training, Yoga and Pilates Knowledge · FITNESS-2.2 Yoga and Pilates Onboard

Surveys the main yoga styles, the role of breath, the pose families and sequencing of a class, and identifies the poses that most commonly cause injury — deep backbends, inversions and forced hamstrings — with onboard adaptations.