FITNESS-2.1.2

Programming, Session Structure and Gauging Intensity

FITNESS-2 · Training, Yoga and Pilates Knowledge · FITNESS-2.1 How the Body Moves and How to Programme

Explains the principles of programming (specificity, overload, progression, recovery, individuality), a practical session structure from warm-up to cool-down, and how to gauge intensity using RPE, the talk test and heart-rate zones.

Independent study. xplor is not an accredited training provider and awards no certificate. This course does NOT qualify you to instruct anyone: instructing requires an accredited qualification and professional insurance.